12 Week Nutrition & Movement Coaching Program Starts 01 Dec 25
Fuel your body. Move with purpose. Rise beyond limits.
EAT//MOVE//RISE 12-week program is a transformation journey
Dune Seven Online Coaching
EAT//MOVE//RISE 12 Week Coaching Program - Self Led
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT // MOVE // RISE is a 12-week nutrition and movement coaching program designed to help you fuel confidently, train with purpose, and build lasting habits that transform your body and mindset from the inside out.
Includes:
🌱 app access and support
🌱 4 strength training blocks over 12 weeks
🌱 tailored macros and nutrition education by
EAT // MOVE // RISE is a 12-week nutrition and movement coaching program designed to help you fuel confidently, train with purpose, and build lasting habits that transform your body and mindset from the inside out.
Includes:
🌱 app access and support
🌱 4 strength training blocks over 12 weeks
🌱 tailored macros and nutrition education by a Nutrition Coach
🌱 weekly nutrition articles supporting education & new habits
🌱 fortnightly recipe drops for inspiration with your meal prep
🌱 weekly self-led check ins for accountability and progress tracking
🌱 online community support through the app
🌱 creating awareness and building growth mindset to start your fitness journey
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT // MOVE // RISE is a 12-week nutrition and movement coaching program designed to help you fuel confidently, train with purpose, and build lasting habits that transform your body and mindset from the inside out.
Includes: (Fortnightly 30 minute check-ins with Head Nutrition Coach Angela)
🌱 app access and support
🌱 4 strength training
EAT // MOVE // RISE is a 12-week nutrition and movement coaching program designed to help you fuel confidently, train with purpose, and build lasting habits that transform your body and mindset from the inside out.
Includes: (Fortnightly 30 minute check-ins with Head Nutrition Coach Angela)
🌱 app access and support
🌱 4 strength training blocks over 12 weeks
🌱 tailored macros and nutrition education
🌱 weekly nutrition articles supporting education & new habits
🌱 fortnightly recipe drops for inspiration with your meal prep
🌱 weekly self-led check ins for accountability and progress tracking
🌱 online community support through the app
🌱 creating awareness and building growth mindset for your fitness journey
Nutrition Coaching - Fortnightly Check-ins (Online or Face to Face)
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
Nutrition & Movement Coaching - Fortnightly Check-ins (Online or Face to Face )
You’re busy, motivated, and ready for change — but you're done with one-size-fits-all plans and fad diets.
At Dune Seven, we believe sustainable nutrition starts with a deeper understanding of you.
Whether you're chasing performance, body composition goals, or simply want to feel better in your skin, we’ll help you build a nutrition plan
You’re busy, motivated, and ready for change — but you're done with one-size-fits-all plans and fad diets.
At Dune Seven, we believe sustainable nutrition starts with a deeper understanding of you.
Whether you're chasing performance, body composition goals, or simply want to feel better in your skin, we’ll help you build a nutrition plan that fits your real life — not someone else’s.
This isn’t just coaching.
It’s empowered transformation backed by data, accountability, and lifestyle-aligned planning.
What You Get
- Fortnightly 1:1 Check-Ins
Consistent touchpoints to keep you on track, troubleshoot challenges, and celebrate wins.
- Tailored Macros & Calorie Targets
Precision-focused targets based on your metabolism, goals, and activity.
- Lifestyle-Aligned Meal Plans
Enjoy food that fits your preferences, priorities, and schedule — no food guilt or burnout.
- Plan Reviews & Adjustments
Fortnightly plan reviews to adapt your strategy and support continued progress.
- App-Based Coaching Access
All-in-one access to your plan, food tracking, check-ins, and support — right from your phone.
- Built-In Accountability
Coaching that keeps you engaged, focused, and supported every step of the way.
Why It Works
Dune Seven Coaching bridges the gap between knowing what to do and actually doing it.
We combine expert nutrition planning with real-life flexibility and behaviour coaching — helping you build habits that stick long after the check-ins end.
Nutrition & Movement Coaching - Fortnightly Check-ins (Online or Face to Face )
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
Nutrition & Movement Coaching - Fortnightly Check-ins (Online or Face to Face )
You’re ready for more than a meal plan or a gym PDF.
You want a complete system — one that brings together tailored nutrition, goal-driven training, and real support to transform how you look, feel, and perform.
The Premium Coaching Program by Dune Seven is your all-in-one solution: expert-crafted nutrition + personalised training, delive
You’re ready for more than a meal plan or a gym PDF.
You want a complete system — one that brings together tailored nutrition, goal-driven training, and real support to transform how you look, feel, and perform.
The Premium Coaching Program by Dune Seven is your all-in-one solution: expert-crafted nutrition + personalised training, delivered with structure, strategy, and accountability.
Whether you're chasing performance, fat loss, muscle gain, or balance, this coaching adapts to your lifestyle, your priorities, and your goals — not the other way around.
What You Get
- Fortnightly Check-Ins & Coaching Support
Stay accountable with regular check-ins to review your nutrition, training, mindset, and progress.
- Tailored Calories, Macros & Meal Planning
Custom macro targets and meal plans that match your lifestyle, food preferences, and goals.
- Personalised Strength Training Program
Whether you train at home or in the gym, you’ll receive a structured strength program tailored to your experience, goals, time, and equipment.
- Cardio Prescription that Aligns with Your Outcome
No more guessing — your cardio is designed to complement your training and goals, whether that’s endurance, fat loss, or metabolic conditioning.
- Full App Access
Your complete program — training, nutrition, check-ins, resources — in one place for seamless tracking and support.
- Ongoing Adjustments
As your body adapts, your plan evolves — ensuring continued progress without burnout or plateaus.
Why It Works
This isn’t just macros and reps.
It’s an integrated system where nutrition meets training, and both meet you where you are.
We focus on:
- Empowering you to understand your body
- Building sustainable routines
- Progressing with precision — not pressure
With Dune Seven, you don’t just follow a plan — you become the kind of person who lives it.
Hey there....
Achieve Your Health and Fitness Goals with Dune Seven
Transform your lifestyle with our Performance Nutrition Coaching (online or Face to Face), sustainable nutrition and meal plans, subscription services and the FREEDOM to reach your goals.
Start your journey today with Dune Seven!
Your Head Nutrition Coach - Angela
My Health and Fitness Journey
My Health and Fitness Journey
I joined the Navy as an 18 year old and was literally thrown in the deep end. Fitness benchmarks and physical training became a basic work requirement. This hard work allowed me to be a member of the Boarding Party Team and a Fast Roper. One of the coolest things I have ever done, still to this day.
I studied my CERT III and CERT IV in Fit
I joined the Navy as an 18 year old and was literally thrown in the deep end. Fitness benchmarks and physical training became a basic work requirement. This hard work allowed me to be a member of the Boarding Party Team and a Fast Roper. One of the coolest things I have ever done, still to this day.
I studied my CERT III and CERT IV in Fitness at Randwick Tafe in Sydney (2014) before I left the Navy after 15 years service.
My First 'Comp Prep'
My Health and Fitness Journey
I became a Professional Firefighter in 2016 and completed my Diploma in Nutrition and Dietetics. I had to, again, find and push the limits of my strength and fitness levels to be a safe and effective Firefighter.
In 2019 (THAT year), all my ducks lined up and I could finally enter my first bodybuilding competition with FMG Australia (the
I became a Professional Firefighter in 2016 and completed my Diploma in Nutrition and Dietetics. I had to, again, find and push the limits of my strength and fitness levels to be a safe and effective Firefighter.
In 2019 (THAT year), all my ducks lined up and I could finally enter my first bodybuilding competition with FMG Australia (then WBFF Australia). I had NO idea what I was doing, so I reached out to a Coach.
This was the year 'The Comp Prep Planner' was also born. Bless.
FMG Australia '21 & '22
Under the guidance of a Coach, we pushed the boundaries of my body and fitness even more with two back to back 'Comp Prep's' in April and October 2022; competing in WBFF Figure and then WBFF Fitness.
I didn't place in either of these competitions and whilst that hurts the ego, the art of bodybuilding is pursuing your best physique and bein
Under the guidance of a Coach, we pushed the boundaries of my body and fitness even more with two back to back 'Comp Prep's' in April and October 2022; competing in WBFF Figure and then WBFF Fitness.
I didn't place in either of these competitions and whilst that hurts the ego, the art of bodybuilding is pursuing your best physique and being judged against those on the day.
The discipline, commitment and extremes of bodybuilding are not for everyone. However, this sport has allowed me to explore my passion for nutrition and movement.
2023 and Beyond
My husband, Tony and I moved to Mildura in 2023 and welcomed the birth of our daughter in October '24.
Having studied and then applied the foundations of Nutrition and Dietetics through bodybuilding, I get to do it again - this time postpartum and with a baby!
I am my first client and my own biggest supporter. I get to apply everything I kn
My husband, Tony and I moved to Mildura in 2023 and welcomed the birth of our daughter in October '24.
Having studied and then applied the foundations of Nutrition and Dietetics through bodybuilding, I get to do it again - this time postpartum and with a baby!
I am my first client and my own biggest supporter. I get to apply everything I know again through the food and movement journey of a first time Mum and now with someone else watching what I do.
My passion is Nutrition. It is breaking the cycle from previous generations to educate the next on food choices, sustainable lifestyle changes and movement.
Nothing changes if nothing changes.